Chair Yoga for Adults

Join us at Libby Library on Saturday, September 6 at 11:00 am for Chair Yoga with instructor Jessy Lynn Ostara!

This is a one-time class that will give you an introduction to Chair Yoga, a class that instructor Jessy Lynn Ostara offers through OOB/Saco Adult Education. Chair yoga offers all of the benefits of yoga without the need to get down to (and up from) the floor. Yoga postures are adapted for practicing seated or standing using the chair for support when needed. You will be guided through yoga postures and breathing/relaxation techniques with a focus on releasing tension, improving flexibility, and creating mindfulness.

All levels welcome, no prior experience necessary. Wear comfortable clothing that allows movement.

This program is free, open to the public, and no registration is required.

Also check out other Health & Wellness events in Old Orchard Beach, Workshops in Old Orchard Beach.