Sweat & Stretch

🎉 FREE Hot Yoga Sampler Class – Kickoff to Transform 90 Challenge!
📅 Saturday, June 14 | 🕙 Time: 10:15 - 11:15
📍 Yoga Studio 90 – Baton Rouge
💥 Free for all NEW guests!

We’re turning up the heat this summer—literally—and you’re invited to experience everything Yoga Studio 90 has to offer in this one dynamic class!
🔥 What to Expect:
This energizing 60-minute workshop brings together our most popular formats—YS90, FLOga, Hot Pilates, and Sculpt and Flow—so you get a full-body experience that’s equal parts strength, sweat, and stretch. Whether you're new to the mat or ready to recommit, this class sets the tone for what’s possible in 90 days.
💪 Here's what you'll experience:
✨ Signature YS90 moves blending Yoga, Pilates, and Calisthenics
🔥 High-intensity intervals to boost metabolism and build lean muscle
💓 Heart-pumping sequences and mindful FLOga flows for balance
💫 Breathwork to help you center and calm
🧘‍♀️ Led by multiple instructors, this class offers real-time demonstrations, hands-on adjustments, and modifications for all levels. It’s the perfect way to get a feel for our community and see what makes Yoga Studio 90 different.
✔️ All fitness levels welcome
✔️ Taught in our warm studio for increased flexibility and detox
✔️ Free for first-time guests — bring a friend!

Also check out other Workshops in Old Jefferson, Health & Wellness events in Old Jefferson.