Somatic Healing Group Session

Sunday, September 21st | 2:00-3:30pm

Join Heather Edwards @waterspirithealing for a beautiful 90 minute session focused on releasing trauma and tension.

This event will combine gentle movement\supporting shifts from head to body awareness along with Somatic Breath Work, rewiring the body’s nervous system and improving resiliency. All leading up to a Spinal Energetics session that will access energy centers encouraging expansion and release.

Space is limited to 10 participants, purchase ahead of session to guarantee your spot.

Investment: $50

You may also like the following events from Old Fort Yoga:

• Next Saturday, 20th September, 12:00 pm, Introduction to Kundalini Yoga • Kriya to Awakening Your Ten Bodies in Old Fort