Introduction to Kundalini Yoga • Kriya to Awakening Your Ten Bodies

Did you know we are more than just our Physical Body?

We are our Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, and Radiant Body.

Join Bob Bauer
Saturday September 20th | 12-1:30pm

Awakening to Your Ten Bodies- Through breathwork, movement and meditation, we will systematically move our energy from the base of the spine up to the top. All 26 vertebrae will receive stimulation, and all eight chakras will receive a burst of energy. Allowing us to be more balance with our true Self.

Culminating with a deep relaxation to the healing vibrations of the gong.

$22

You may also like the following events from Old Fort Yoga:

• Next Sunday, 21st September, 02:00 pm, Somatic Healing Group Session in Old Fort

Also check out other Health & Wellness events in Old Fort.