Power of Mindset - Beyond Willpower

Ready to go beyond willpower and finally understand why some health changes stick—while others don’t?

Join us for Part II of Lindsey Conway’s transformative Lunch & Learn, where we move past short-term fixes and explore the real driver of lasting change: your identity.

Lindsey is a functional nutritionist and founder of Nourished Food Co, known for making complex science feel simple and empowering. In her last talk, she had the room captivated—and for many of us, it was the wake-up call we didn’t know we needed.

This time, she’s back to teach you how to:

• Reframe your goals from “I’m trying to eat healthy” to “I am someone who nourishes my body”
• Understand the neuroscience behind habit formation and identity
• Harness your brain’s wiring to support your health—not sabotage it
• Finally stop relying on willpower alone

If you’ve ever felt stuck, self-critical, or overwhelmed by the idea of “getting healthy,” this workshop is for you.

You’ll leave with science-backed tools, mindset shifts, and a better understanding of why your brain works the way it does—and how to work with it.

Lunch is included. Seats are limited. Come ready to laugh, learn, and walk away changed.

Also check out other Health & Wellness events in Oklahoma City, Workshops in Oklahoma City.