A monthly gentle, restorative class rooted in a trauma-informed approach.
Trauma can disconnect us from our bodies, sense of safety, and ability to self-regulate. Trauma-informed yoga helps rebuild that connection through supportive movement in a safe environment.
This class is designed to support nervous system regulation, embodiment, and emotional healing. You will be offered choices throughout the practice, with no pressure to “get it right.” The focus is on creating a space where you can listen to your body and move at your own pace.
No yoga experience needed.
Open to anyone navigating trauma, chronic stress, or simply in need of rest and reconnection.
Location: The Yoga Tree Okinawa
Date: September 14, 2025
Time: 6:30 PM – 7:30 PM
Fee: Donation-based (suggested ¥1,000–¥2,000)
Proceeds support mental health services through TELL
Register here:
https://www.yogatreeokinawa.com/book-online
Questions?
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About the Instructor: Anum Suzuki is a therapist with over six years of experience working with individuals healing from trauma and rebuilding a sense of safety and connection with themselves. In addition to her work as a mental health professional, she is also a trauma-informed yoga teacher, integrating movement, breathwork, and mindfulness into her approach. She specializes in creating safe, compassionate spaces where survivors can reconnect with their bodies and regain a sense of control. Her work is grounded in both clinical expertise and the healing wisdom of yoga, ensuring that each class is accessible and empowering.
Also check out other Health & Wellness events in Okinawa, Workshops in Okinawa, Nonprofit events in Okinawa.
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