Let it Go: Salt Cave Breathwork with Karly

Step into the serene stillness of the salt cave and give yourself permission to release. This 60-minute guided breathwork session is designed to help you gently let go of built-up stress, overwhelm, and emotional tension. With each intentional breath, you’ll create space for clarity, calm, and renewal.

The salt cave’s natural healing environment enhances relaxation and supports your body’s energetic reset, making it easier to come back to yourself and the peace within. Through gentle breathwork, grounding tools, and a nurturing atmosphere, you'll be held in a space where you can simply soften and let go.

Whether you're carrying the weight of the past or seeking a moment of stillness in your busy world, this experience will leave you feeling lighter, grounded, and empowered to move forward with ease.

Event Details:

• Date & Time: Wednesday, June 18, 2025, from 6:45–8:15 PM
• Location: Sage + Sound Healing Co. 893 24th St #100 Ogden, UT 84401

What to Expect:

• A soothing, all-levels breathwork journey in a beautiful healing salt cave
• Essential oil blends to support emotional release and relaxation
• Selenite palm stones to encourage energetic clearing
• A nurturing, supportive space to release what no longer serves you

What to Bring:

• Yoga mats ARE provided
• Wear comfortable clothing
• Bring a pillow and blanket for added comfort - Having a pillow or bolster for under your knees is highly recommended
• Please arrive 10 minutes early to settle in

This session is open to all levels. No prior experience is needed.

Make space to breathe, release, and return to yourself.

Also check out other Health & Wellness events in Ogden.