Do you need a deep rest and reset? Then this chill workshop is for you! Yoga Nidra aka “yogic sleep” is a state of consciousness between waking and sleeping, induced by a guided meditation with Shannon promoting deep relaxation, enhanced mental clarity, spiritual awareness, and physical health.
75 minutes of enlightened sleep resets your nervous system, calling in clarity, connection, stress relief, and deep relaxation.
What you will receive:
* profound rest, often deeper than sleep
* stress + anxiety release
* enhanced sleep quality
* reduced tension + body pain
* clarity + renewal of energy
* can improve emotional regulation + resilience
* reduce tension + body pain
Health Investment:
$30 for YogaSix Trinity members / $40 non-members
(mention this Facebook event to save $5)
What to bring:
an open heart and mind, your yoga mat, light blanket, eye mask, pillow (if desired)
What to wear:
Comfy clothes
TEXT 727.674.1750 to reserve your magical space!
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