Are you tired of anxiety running the show? You’re not broken, you’re stuck in survival. And it’s not your fault.
If you’ve experienced anxiety, overwhelm, or interpersonal trauma, your nervous system can stay stuck in overdrive, always alert, exhausted, and overwhelmed. This constant state of tension can leave you exhausted and disconnected from your body, your loved ones, and your true self.
Sacred Space is a healing event for women who are ready to stop spiraling, feel safe in their bodies, and reclaim their lives from anxiety without shame, blame, or avoidance so they can thrive in parenting, relationships, or their career.
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📌 Join Us
Saturday, June 14 | 10-12pm CT
Thirst Church | 1260 Brown St, Oconomowoc, WI 53066
$15
🎟️ Grab your ticket today!
https://www.risephoenixyoga.com/event-details/sacred-space-a-trauma-informed-healing-event-for-women-with-anxiety?fbclid=IwY2xjawKcDINleHRuA2FlbQIxMABicmlkETFaOUdxN3ZmSU5GbjgyOFRjAR6aMWddqRkIKG1xpq_p_kPFFft1wxKZwwXOW-yaWlYYwePzbWVTyQXzKUSckA_aem_pI2jEH5cm0A_8kf6gZ54ZQ
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✨ YOU'll EXPERIENCE:
🔥 FIRESIDE CHAT with Lynsey Retzlaff, MSW, LCSW of Lynsey Retzlaff Wellness, LLC
- BREAKING FREE: REWRITING THE RULES TO STOP LETTING ANXIETY RUN THE SHOW™ (45 min)
Lynsey combines storytelling, practical tools, and trauma-informed expertise, to help you:
✅ Understand why your anxiety isn’t “random”—it’s a signal from outdated emotional rules like:
“I’m only safe if I’m in control.”
“I have to stay quiet to keep connection in relationships.”
“If I slow down, everything will fall apart.”
✅ Calm your body in under 5 minutes using nervous system tools
✅ Develop emotional endurance to stay present through discomfort
✅ Shift from spiraling to self-trust so you can show up confidently for your family, your career, and yourself.
🧘♀️ TRAUMA-INFORMED YOGA SESSION WITH MEL ANDREWS OF RISING PHOENIX YOGA (30 min)
A guided yoga practice in a way that prioritizes safety, empowerment, and choice. This approach is grounded in compassion, and shifts the focus from performance and aesthetics to healing, connection and presence.
✅ Gently reconnect you to your body through breath and movement
✅ Help you experience safety and agency in your own skin
✅ Focus on compassion—not performance
✅ Support nervous system regulation in a sustainable, nurturing way
🎉 PLUS:
✅ Connection with like-hearted women who get it
✅ Light refreshments + Q&A
✅ A safe, supportive atmosphere where you don’t have to perform or pretend
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📍 THIS IS FOR YOU IF:
✅ You live with anxiety or emotional overwhelm
✅ You feel disconnected from your body, emotions, or identity
✅ You’ve done “mindset work” but still feel stuck
✅ You’re ready for practical strategies that feel safe, empowering, and sustainable
✅ You want to heal in a space where you’re truly seen and supported
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📌 Register today!
Saturday, June 14 | 10-12pm CT
Thirst Church | 1260 Brown St, Oconomowoc, WI 53066
$15
🎟️ Grab your ticket today!
https://www.risephoenixyoga.com/event-details/sacred-space-a-trauma-informed-healing-event-for-women-with-anxiety?fbclid=IwY2xjawKcDINleHRuA2FlbQIxMABicmlkETFaOUdxN3ZmSU5GbjgyOFRjAR6aMWddqRkIKG1xpq_p_kPFFft1wxKZwwXOW-yaWlYYwePzbWVTyQXzKUSckA_aem_pI2jEH5cm0A_8kf6gZ54ZQ
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Disclaimer:
This event is for educational and informational purposes only and does not constitute therapy, medical advice, or a therapeutic relationship. Participation in this event does not establish a client-provider relationship with Lynsey Retzlaff, MSW, LCSW, Lynsey Retzlaff Wellness, LLC, Mel Andrews, or Rising Phoenix Yoga, LLC. Please consult with your physician, therapist, or qualified healthcare provider before implementing any strategies or practices shared. By purchasing a ticket or attending, you agree that you are solely responsible for your physical, mental, and emotional well-being and release the event hosts and presenters from any liability.
Also check out other Health & Wellness events in Oconomowoc.
