EVENT NOW FREE! As many of you know, my mom suffers from both Parkinson' and Dementia. After our first summer soul flow, I decided that I want to give back. These summer soul flow classes are now free, with the option to donate to either of these causes. Any money donated at these classes will be given to foundations to help with research for these horrible disease's!
Yoga by the River: Summer Soul Flow
This summer, I am excited to present my "Summer Soul Flow" events, a serene and rejuvenating experience designed to connect participants with nature while promoting wellness and mindfulness. Set against the picturesque backdrop of the flowing river, this event offers a unique opportunity to practice yoga in a tranquil outdoor environment.
Event Details
Date: Certain Sunday's from June - August (7 classes total available)
Time: 10:30 AM - 11:30 AM
Location: Riverside Park, Oconomowoc
Instructor: Certified yoga instructor with over 10 years of experience
What to Expect
Participants can look forward to:
* Guided Yoga Sessions: Focusing on gentle flows that move the body with our breath.
* Mindfulness Practices: Incorporating meditation and breathing exercises to enhance relaxation and focus.
* Community Connection: Meet like-minded individuals and build friendships in a supportive environment.
* Nature Immersion: Enjoy the calming sounds of the river and the beauty of the surrounding landscape.
What to Bring
Yoga mat
Comfortable clothing
Water bottle
Sun protection (hat, sunscreen)
Optional: Blanket or cushion for meditation
Registration
Participants are encouraged to register in advance to secure their spot. Please mark "Going" on the event to secure a spot.
Join Me
Come and unwind with me this summer at "Summer Soul Flow." Embrace the harmony of nature while enhancing your physical and mental well-being. I look forward to seeing you there!
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