Vertical Flow: Wall Yoga Workshop

When you think of a “prop”, “support”, or “extension”, you may think of things like blocks, chairs, bolsters, wedges, straps, or blankets. And sometimes we overlook the one that may be around us the most – a wall! The intention of this workshop is to discover some ways in which you could support your yoga asana practice (from anywhere!)

This workshop will start with a short grounding practice with meditation and breathwork. Next, there will be a discussion on the applications of wall yoga while we actively practice a variety of poses on our mats (and wall!). Towards the end of our session, we will practice a short sequence of wall poses together. A handout will be provided to take the sequence home with you.

What you’ll need:
Sense of curiosity and play
Mat (rentals available)
Props such as chairs, blocks, bolsters, straps, and blankets (*all optional* - the studio will provide a limited number of props that will be available for use)

The room will be cooled off to a comfortable 75 degrees with soft beats playing in the background.

You may also like the following events from Flow House Yoga:

• This Sunday, 1st March, 12:00 pm, Women's Circle: Full Moon Tea Gathering in Oceanville
• Next Sunday, 8th March, 11:00 am, *FREE COMMUNITY CLASS* Creative Vinyasa Yoga in Oceanville

Also check out other Health & Wellness events in Oceanville, Workshops in Oceanville.