Led by Tahlea
An evening to indulge, integrate and unwire. Space to understand the triumphs and tribulations of the year that has been and set crystal clear intentions for the year yet to come. Come as you are and soften into a supported evening of; Spinal Opening, Restorative Yin, Nidra, Sound Frequencies, Cacao, Journaling & Optimized Visulastion. Start the new year feeling grounded, clear and inspired.
More Information :
The Deep Reset is your grounding full body immersion; to reflect, slow down, integrate and rewire. You will be guided through gentle spinal based movement, to open the spinal channels, before easing into restorative yin. Indulging with plant medicine Cacao, you'll have space to quietly reflect on the year, with guided journal & visualisations prompts to begin unpicking the layers of where you are, listening to the insights your body has to offer. The evening will conclude with Yoga Nidra & Sound Bath Meditation. A night of conscious reflection and deep restoration to replenish the spirit as we move into the new year.
What to expect :
This event will be for anyone and everyone who wishes to conclude the year in a potent, connected and grounded way. This event is your opportunity to reflect on all that was and look forward to all that is yet to come. An evening that will be deeply restful and gentle in approach, suitable for adults over 18. The event will be guided, yet private meaning your reflections and experiences are all yours, there is no sharing, no talking, it's all for you. You will be invited to explore self-reflection which you can dive into as deeply as you feel called to on the night. We will flow through the evening slowly, exploring modalities such as yin yoga, the breath, gentle movement and sound-bath to foster deep connection to self. Designed to support the body through an energetically heightened time of year, grounding you into a sense of stability.
This event will help you understand where you are, what you want and where you are going, to rest deeply and surrender into a mental and physical reset.
For bookings, please visit:
https://www.zeropointyoga.net/upcoming-events/the-deep-reset
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