Introduction to Yoga

Step onto the mat and discover what yoga can offer you.

For those just beginning their yoga journey, our Introduction to Yoga classes have been lovingly crafted with you in mind. Over four guided sessions, Alice will introduce you to the foundations of yoga in a supportive, easeful environment, perfect for anyone curious, returning, or ready to start fresh.

Across the series, we’ll explore key asanas (postures) and the shapes that make this practice both grounding and transformative. You’ll learn not only how to move, but why these movements matter, feeling their effect on strength, mobility, focus and breath. Each week builds on the last, giving you time to grow confidence, ask questions, understand alignment, and tune into your body at a pace that feels right.

No experience is needed, just your curiosity and a willingness to explore. By the end of the four weeks, you’ll walk away with a deeper understanding of yoga and a solid foundation to step comfortably into any regular class at Zero Point Yoga.

Let your practice begin.

For bookings, please visit:
https://www.zeropointyoga.net/upcoming-events/introduction-to-yoga

You may also like the following events from Zero Point Yoga:

• This Tuesday, 30th December, 07:00 pm, Endings and Openings in Ocean Grove
• Next Sunday, 11th January, 01:00 am, Movement, Manifestation & Matcha in Ocean Grove
• Happening on, 15th January, 04:00 am, 2026: An Introduction to the Year of the Horse in Ocean Grove

Also check out other Health & Wellness events in Ocean Grove, Workshops in Ocean Grove.