Led by Deb Rodgers
This kids’ yoga workshop is created for children who are curious about the world, eager to move their bodies, and open to learning gentle tools that help them feel calm, confident, and connected. It’s ideal for kids who enjoy playful activities, imaginative stories, and hands-on experiences that make them feel part of something special. It’s perfect for kids who are sometimes unsure of themselves, easily overwhelmed, or simply need a space where they can slow down and breathe.
The series of lessons suits every kind of child—whether they’re energetic and always on the go, quiet and thoughtful, adventurous, sensitive, or brand new to yoga. There is no experience needed. Every activity is taught step-by-step, with kindness, curiosity, and plenty of encouragement. If your child enjoys trying new things or needs a healthy outlet for their big feelings, this is a wonderful place for them to explore.
The lessns offer something children rarely get in their day-to-day routines: time to pause, to notice, and to reconnect with themselves. In a world where school, sports, and social pressures can feel heavy, yoga gives children practical tools to strengthen their bodies, settle their minds, and feel steady inside. These skills help them navigate challenges more confidently and support their overall wellbeing.
By taking part, your child will experience a beautiful mix of movement, breathwork, mindfulness, and cooperative activities that inspire joy and presence. They will learn how to calm their nervous system, focus their attention, and build resilience when things feel tricky. They’ll also enjoy feeling part of a supportive, nurturing group. Expect increased confidence, emotional awareness, and a deeper sense of inner peace—benefits that travel with them long after the lesson ends.
For bookings, please visit:
https://www.zeropointyoga.net/upcoming-events/kids-yoga-class
You may also like the following events from Zero Point Yoga:
- Next Sunday, 11th January, 01:00 am, Movement, Manifestation & Matcha in Ocean Grove
- This month, 15th January, 04:00 am, 2026: An Introduction to the Year of the Horse in Ocean Grove
- This month, 17th January, 01:30 am, 250-Hour Yoga Teacher Training 2026 Info and Q&A Session in Ocean Grove
Also check out other
Kids events & activities in Ocean Grove,
Health & Wellness events in Ocean Grove.
