Breathe into Being

Guided by Sallie

Discover the transformative power of conscious breathing in this immersive workshop. Designed for beginners and curious explorers alike, this workshop will guide you through the fundamentals of breath awareness, science backed techniques, and practical exercises to reduce stress, boost energy, and foster emotional balance. Experience guided breathwork practises and group sharing in a supportive environment. Learn how to harness your breath as a tool for self healing, clarity, and resilience. Leave with practical skills an inspiration to integrate breath work into your daily life, empowering you to cultivate greater well being, presence and vitality every day.

EXPECT:
- Gain at clear understanding of the science and principles behind breathwork, including how conscious breathing impacts your body, mind and emotions.
- Experience a variety of breathwork techniques through guided sessions, allowing you to explore different styles and their unique benefits.
- Learn simple, effective breathing exercises you can use anytime to manage stress, increase energy, and enhance emotional well being.
- A safe, supportive group environment which fosters connection and support as you begin your breath work journey.

For bookings, please visit:
https://www.zeropointyoga.net/upcoming-events/breathe-into-being

You may also like the following events from Zero Point Yoga:

• This Friday, 11th July, 08:30 am, Sleep Temple. A Deep Rest Experience in Ocean Grove
• This Saturday, 12th July, 09:00 pm, Hike Mate: Walk. Talk. Belong. in Ocean Grove
• Next month, 12th August, 09:00 am, Journey Within: A 5 week Introduction to Meditation in Drysdale

Also check out other Workshops in Ocean Grove.