Introspective Breathwork® Circle

Your Sunday reset to start the week of right. Let go of emotional tension, ditch stress, reclaim relaxation and joy!

Introspective Breathwork® is a therapeutic, trauma-informed practice that helps melt away overwhelm and activate your body’s innate healing intelligence. Through guided breathing in a safe, compassionate space, you’ll access deeper layers of awareness—connecting with emotions, memories, and inner wisdom that support clarity, insight, and transformation.

No experience is necessary—just come as you are.


Space is limited and registration required: https://www.lisamcnett.com/group-classes

Also check out other Workshops in Ocala.