QiGong/CoreDioFlex on Grand

CoredioFlex

Highlights

Wed, 28 May, 2025 at 07:00 pm

1.3 hours

Left Coast Power Yoga (Left Coast Power Yoga Grand Lake)

Date & Location

Wed, 28 May, 2025 at 07:00 pm to 08:20 pm (PDT)

Left Coast Power Yoga (Left Coast Power Yoga Grand Lake)

3702 Grand Avenue, California, Oakland, United States

About the event

QiGong/CoreDioFlex on Grand

CoreDioFlex + QiGong combines exercises that help promote flexibility of the body and mind, while strengthening our muscles and core, even enhancing our deep relaxation and sense of center of gravity. In the class, there will be combination of these techniques:

Warm Up

Body Tapping

Organ Detox exercises

Meridian Stretching

Core-Strengthening

Light Cardio through dancing, vibration
TaiChi/QiGong
Breathing and Meditation
Cooling Down

Also check out other Health & Wellness events in Oakland, Workshops in Oakland.

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Event Tags

meditation

Nearby Hotels

Left Coast Power Yoga (Left Coast Power Yoga Grand Lake), 3702 Grand Avenue,Oakland, California, United States

Just a heads up!

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Host Details

CoredioFlex

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QiGong/CoreDioFlex on Grand

Wed, 28 May, 2025 at 07:00 pm