The Energetic Layer of Yoga

Join us at Mission Yoga to go beyond the physical and into the subtle. The Energetic Layer of Yoga workshop is a soulful, restorative exploration of your inner landscape—led by yoga teacher Taylor Gonzalez.

This workshop is designed to reconnect you with the more subtle aspects of your practice, using restorative yoga, breath work, meditation, and somatic inquiry to regulate the nervous system and restore energetic balance.

Whether you’re a yoga teacher, healer, or simply curious, this experience will deepen your understanding of energetic anatomy and how to support healing from the inside out.

• Foundations of Restorative Yoga: Understanding its essential role in nervous system regulation and deep rest
• Subtle Body Energetics: Exploring Prana (life force), Nadis (energy channels), Chakras (energy centers), and the Koshas (layers of the self)
• Somatic Inquiry & Guided Practice: Breath work, grounding techniques, and meditation for deeper connection and healing
• Tools for Personal Restoration: Practical techniques for restoring balance and vitality in your own body

Taylor Gonzalez brings a grounded and compassionate presence to her work, blending yoga, somatics, and energetic practices to help students reconnect with their inner wisdom. Her approach is both science-informed and soul-centered, creating space for deep inquiry and true restoration.

• Yoga teachers wanting to incorporate energetic and restorative practices into their offerings
• Students seeking deeper connection with their subtle body
• Anyone in need of tools to slow down, restore, and listen within

• A clearer understanding of the energetic body and its role in your yoga practice
• Breath work, meditation, and grounding tools to support nervous system health
• Practices you can return to again and again for balance and ease

Let’s journey inward and reconnect with the quiet wisdom of the subtle body. See you there!

Also check out other Health & Wellness events in Wilton Manors, Workshops in Wilton Manors.