Flowing from the Heart — Sacred Grounding (Week 2)
Wednesday, August 13 · 6:00 PM
Sierra Senior Center, Oakhurst · Hosted by Mountain Unitarian Universalists
Livestream: on The Healing Nest Facebook page
About the session
This week we soften into compassion using the image of a river moving through a forest—steady, clear, and unforced. We’ll ground the body, open the chest and shoulders, and let breath carve space around the heart so ease can return.
What’s included
• Tea service on arrival + gentle settling sound
• Breathwork to downshift the nervous system
• Grounding movement (all levels; chair options available)
• 25-minute guided meditation: Flowing from the Heart
• Reflection + optional sharing circle
Free community offering. A donation basket will be on the table to help cover the space and support future meditations.
Bring: a mat/blanket or use a chair, cozy layer, water, and a journal if you like.
Also check out other Health & Wellness events in Oakhurst, Nonprofit events in Oakhurst, Virtual events in Oakhurst.
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