Silent Self-Care & Sound

Self-Guided.
Self-care for your body, mind, and Spirit.
Set as the time.
Arrive, settle in, show up for yourself - be inspired in whatever shape and flow you need for the day.

Listening to your body's wisdom, move with your breath or sit / lie in stillness.
Slow stretching postures are a wonderful way to melt along to the vibrations.

Use our mats, bolsters, pillows, whatever you need - grab and flow in your own way and pace.

Donation, $10-$20 recommended. Pay what you feel works for you.

Jen opened up this offering for this time window on a trial basis. The 1st Wed morning for fall and winter months. With attendance / feedback - the time may be adjusted and possibly become bi-monthly or weekly, if desired. https://HolisticJen.as.me/silent

You may also like the following events from Holistic Journey Healing Collective:

• Next Thursday, 4th December, 07:15 pm, Sacred Gong Journey (Full Moon Gemini) in O Fallon
• Next month, 15th December, 07:15 pm, Soul-Care Circle in O Fallon
• Next month, 30th December, 07:15 pm, Year End Breathwork Journey + Sound Immersion in O Fallon

Also check out other Nonprofit events in O Fallon.