YOGA & AYURVEDA DAY RETREAT
Hormone Balance & Three-Day Digestion Reset
Saturday 13th September, 9.30- 3.30 PM
Happy Om Yoga Studio
Welcome to a day of nourishment, inspiration, and a new way of experiencing health through the timeless wisdom of Yoga and Ayurveda. This day retreat invites you to align with nature’s pace for deep restoration.
You’ll gain practical tools and embodied knowledge to take your well-being into your own hands, including how to guide yourself through a simple yet transformative 3-day seasonal reset at home. This is a gentle invitation to slow down, reset, and reconnect with yourself, others, and the natural rhythm of life.
You can expect:
During the day, you’ll explore how sadhana (spiritual practice) and Ayurvedic principles can support hormonal balance and emotional health. You'll discover how seasonal living and digestive health impact everything—from food digestion and hormone production to emotional processing and the power of consciousness.
The morning yoga practice will focus on releasing excess heat from the summer months. We’ll restore movement through the tissues with circulation, myofascial release, and longer-held poses to invite grounding and steadiness. Woven throughout are pranayama, sound, and mantra, concluding with a healing, intuitive energy meditation.
The afternoon session includes a lecture, an Ayurvedic treatment or vibrational cleansing exercise and a collective pause for rest.
Education and exploration:
Gain a deeper understanding of seasonal shifts and learn how to support yourself through gentle transitions in body, mind, and daily life. Together, we’ll demystify concepts like detox, cleanse, and fasting—making them approachable, balanced, and nourishing.
Most importantly, you’ll begin to reestablish a sacred connection with yourself—and with food—as a source of nourishment, vitality and immunity (ojas).
Nourishment:
Throughout the day, you’ll enjoy digestive herbal teas and soulful kitchari for lunch (GF & V options available), all crafted to support your digestion and nourish your agni (digestive fire).
Day Itinerary:
9.30–11.15 AM – Complete seasonal practice geared to aid the health of your endocrine system and enhance the flow of prana, your life force
11.30–12 PM – Ayurvedic tips & guidelines on improving digestion, directly applied to our lunch
12–1 PM – Lunch + a short walk to support digestion
1–2.30 PM – Lecture on Ayurveda
2.30–3 PM– Ayurvedic treatment or Vibrational cleansing exercise + Collective Rest
3-3.30 PM – Warm drink + Q&A, closing circle
The lectures are practical and designed to help you tap into your innate wisdom. You’ll receive a handout with simple, grounding recipes for breakfast, lunch, and dinner to guide your own 3-day Autumnal Reset, along with tips and ongoing encouragement via WhatsApp group (optional).
Early Bird: £95 until the 31st July, then £108.
Concession Rate: £85 (two places available, no questions asked)
Limited availability, please EMAIL me to book or for any further enquiries.
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"Yoga & Ayurveda - Hormonal Balance Day Retreat
I enjoyed the day retreat with Ivana very much.
The space was warm, welcoming and very beautifully arranged.
The Yoga practices shared were nurturing and very grounding.
I could feel the stress melting away.
We shared a beautiful homemade lunch, along with stuffed dates & herbal teas and so many other lovely thoughtful touches.
Ivana is a very knowledgeable teacher and her warmth and kindness shine, making you feel very welcome.
I came away with lots of practical knowledge I can incorporate into my daily routine. A lovely way to spend a day & make new friends and practice self care.
Thank you." ~ Claire Brockett
You may also like the following events from Way of Life - Yoga & Ayurveda with Ivana:
- This month, 19th August, 06:00 pm, Unravel & Release, Free Yoga Classes, 19th August-23rd September in Norwich
- This month, 29th August, 06:30 pm, GATHER - Kirtan & Social in Norwich
- Next month, 7th September, 04:30 pm, Sublime Teachings of Tantra, Ignite the Sacred Fire in Norwich
Also check out other
Health & Wellness events in Norwich.
