Unravel & Release
Tuesday 6-7 PM, 19th August-23rd September
Happy Om Yoga Studio
Six free classes offered by Softly Softly Yoga CIC as part of the Yoga for Peace project funded by The National Lottery Community Fund. These classes are free for those on low income, unpaid carers and those with long-term health issues and other challenging circumstances.
Those who don’t meet the criteria above and would like to join us, please donate £8 through the Softly Softly Yoga CIC website.
A rich, embodied practice that weaves together meditative movement and myofascial release through the slower therapeutic practices of yin yoga and restorative postures.
This is where conscious movement meets work with yoga balls, blocks, and bolsters, opening up an opportunity for release and a more restful state of being.
To feel what is present, release what is ready, and reconnect with what is true underneath it all.
If you have been feeling:
— Stuck, tight, or tangled up in your body or mind
— In need of slowing down, but not sure how
— Curious about deeper release beyond just stretching...
Then this practice is for you. We move. We feel. We yield to what’s here. We unravel and release from tensions, knots and limited thinking. We rest, not as escape, but as a return.
“There is deep wisdom within our very flesh, if we can only come to our senses and feel it.”
It can be intense, even uncomfortable at times—and that’s welcome here. It can also be liberating, joyful and deeply restoring. The experience is Yours. Through presence, sensation, and breath, we create space to truly feel and let things move through.
The promise of this practice is a little more freedom, a little more space, and an expanded window of perception to be here for it ALL.
Benefits of Myo Release:
~Helps loosen up tight or stuck areas in the fascia (connective tissue), allowing smoother and freer movement
~Supports muscles to work better, making it easier for them to both tighten and relax properly
~Encourages deep rest and activates the parasympathetic nervous system (your body’s “rest and digest” mode)
~Helps reconnect with yourself emotionally and physically—tuning into how your body feels
~Boosts circulation and helps your body recover and restore on a deep, cellular level
~Promotes collagen production and keeps your tissues well-hydrated—leaving your body feeling juicy, supple, and nourished from the inside out
19th August - 23rd September, Free drop-in classes, or please EMAIL with questions or health concerns.
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You may also like the following events from Way of Life - Yoga & Ayurveda with Ivana:
- Next month, 29th August, 06:30 pm, GATHER - Kirtan & Social in Norwich
- This September, 7th September, 04:30 pm, Sublime Teachings of Tantra, Ignite the Sacred Fire in Norwich
- This September, 13th September, 09:30 am, YOGA & AYURVEDA DAY RETREAT ~ Hormone Balance & Digestion Reset in Norwich
Also check out other
Health & Wellness events in Norwich,
Workshops in Norwich.
