The Yoga Hour

An in-person Yoga Class @ The Yoga Tree, Norwich which is designed to get your body moving and stretching ready for your week ahead.

This class begins with breathwork, grounding and centering, moving into warming the body up ready to transition into a series of postures designed to build strength, mobility and flexibility of both body and mind.

A basic level of fitness is suggested for this class, but no previous experience of Yoga is necessary.

You may also like the following events from Calm in the City:

• This Wednesday, 30th July, 07:00 pm, Hatha 108 Yoga Class in Norwich
• Next month, 24th August, 06:30 pm, Sunset Soundbath, Sauna & Sea Swim @ Dunwich Sauna Box in Southwold

Also check out other Health & Wellness events in Norwich, Workshops in Norwich.