Release & Align (Holosomatic Therapy) October 25

A Holosomatic Body Therapy session to shift energy; to move, release and then align with your own powerful centre.

We'll use holosomatic techniques (including dynamic breathwork, authentic movement and bodywork), plus relaxation to ground & integrate. These sessions can be powerful and have the potential for strong release of stress and tension on a physical, emotional and spiritual level.

Sunday 19th October, 9-11am
At Happy Om, £27
Book: bG91aXNla2l0Y2hlbmVyIHwgaG90bWFpbCAhIGNvbQ==
Small groups only



Participants need to have previous yoga / breathwork / emobdied practise experience. If you are working through known trauma or mental health issues, you will need to be working with another professional to support you in this. Lou will check with you any contraindications for the practice.
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Please contact Lou if in doubt.

You may also like the following events from Yoga Happy with Lou:

• Next month, 7th September, 09:00 am, Release & Align (Holosomatic Therapy) September 25 in Norwich

Also check out other Health & Wellness events in Norwich.