Two counted (led) classes following on from the workshop set on Sunday 1 October.
This dynamic form of yoga comprises of a set sequence of postures linked together with an audible breath (Ujjayi). The dance-like quality of the movement, combined with specific looking places (drishti) and internal locks (bandhas) produces an intense experience of a moving meditation. Ideally it is taught as a 'self practice' and in the 'Mysore-style' ...
This will be a led Primary Series class flowing through as much of the sequence as time and participants ability allows.
some experience of Ashtanga yoga or another dynamic form helpful
About Abby
I have been practicing Astanga vinyasa yoga since 1997 and teaching since 2000. I have studied with some of the best and most senior teachers of the method including; John Scott, Lucy Crawford, Hamish Hendry of Ashtanga Yoga London and many more. I spent time at in Mysore in 2006 and was guided into the intermediate series by Sharath..
My approach to the practice is inclusive and honours each individual and their particular physicality. My many years of study, practice and teaching mean I have an in-depth understanding not only of the moving body, but the intricacies and framework of the practice.
My aim with these workshops is to make the traditional practice of Astanga Vinyasa yoga as accessible and relevant as possible given our busy modern lives and lifestyles. All are welcome.
Cost £12 or £10 if you attended the workshops
If booking 2 or more classes in the October/November/December schedule please use code ABBYTEN for a 10% discount when booking...
You may also like the following events from Abby Hoffmann Yoga:
Also check out other
Workshops in Norwich,
Health & Wellness events in Norwich.
|
