Into the Quiet: From Distraction to Devotional Presence

Feeling overstimulated, scattered or stuck in endless scrolling? Into the Quiet is a gently guided journey back to yourself. Writer–photographer Erika Rodriguez reframes distraction as a protective nervous-system response, then leads you through meditation, journaling, somatic movement and a closing vow ceremony. You’ll map your own “void-fillers,” practice meeting inner noise without judgment, and craft a personalized presence protocol you can rely on long after the workshop ends.

Perfect for: Anyone craving deeper presence, emotional steadiness and intuitive connection—no meditation or movement experience needed. Inclusive of all genders.

Highlights:

• Learn how distraction serves as a nervous system protection, not a personal failure
• Map your personal void-filling behaviors and what they may be covering up
• Practice listening to the voice within without judgment or urgency
• Experience somatic integration through movement, stillness, and breath
• Close with a sacred vow and mantra to carry presence into everyday moments

Take-home: Reflection booklet, Presence Practice sheet, and 30-Day Commitment Template.

What you gain:

• Build emotional capacity to stay with discomfort, loneliness, and vulnerability
• Begin to replace compulsive habits with simple, soulful rituals of presence
• Deepen your relationship with intuition through stillness and inner witnessing
• Leave with a personalized presence protocol and practices you can return to
• Remember that you are not broken—you are becoming more available to yourself

What to Bring:

To support your comfort and presence during the workshops, please bring the following:

Required:

• Yoga mat (for grounding, visualization, and somatic practices)
• Journal + pen (for guided writing, reflection, and integration)

Optional but encouraged:

• Blanket, small pillow, or cushion
• Eye mask or scarf (for deeper rest during meditation)
• Water bottle or tea in a thermos.

This is a space for you to soften into yourself. Come as you are, and come prepared to meet yourself gently, without performance, without pressure, and with deep permission to simply be.

Info: Explore how distraction is not a flaw, but a survival strategy shaped by overwhelm. Reframe avoidance as protection—and begin identifying how disconnection shows up in your life.

Info: A guided meditation followed by 5 minutes of silence helps you meet the voice in your head without judgment. You’re reminded: you are not the voice—you’re the one who hears it.

Info: Through layered prompts, explore what your mind says, what your body holds, and what truths are waiting beneath the noise. Anchored by simple mantras, this becomes a space for honesty and softness.

Info: Let your body respond—through movement, stillness, or sensation. This practice supports integration beyond the mind and reconnects you to presence in a felt way.

Info: Write or speak a personal vow to stay with yourself when the urge to escape arises. Final mantra: When I want to run, I choose to stay.

Info: Group sharing invites truth to be witnessed in community. A sacred space to say: This is what I felt. This is what’s real.

Also check out other Health & Wellness events in Northport, Workshops in Northport, Arts events in Northport.