Heart Practices: Cultivating Compassion for Self and Others, Intro evening

In a warm, small-group setting, explore how cultivating compassion can enrich our lives and our capacity for courageous love.

‘Heart Practices’ is a 6-week course that draws on the wisdom of Tibetan Buddhism, Christianity, and the science of compassion. Through mindfulness, deep listening, and group enquiry, we will explore practices that uncover our natural compassion.

Find out more at the introductory evening: https://events.humanitix.com/heart-practices-intro

Or register for the full course: https://events.humanitix.com/heart-practices-full-course

Your facilitators:
Petrina Barson is a poet, activist, mother, therapist, and GP. She is the Director of the Centre for a Compassionate Society. She is a certified teacher of the Compassion Institute's Compassion Cultivation Training, and has facilitated many workshops focused on deepening connection to self and others.

Tom Hardman is a provisional psychologist. He is a student of Tibetan Buddhism, and leads a weekly meditation group for CCS.

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