Prenatal Yoga Workshop

This prenatal yoga class blends gentle, pregnancy-safe movement, breath work, and relaxation with expert education to support expectant mothers. Led by certified prenatal yoga instructor Adriana Alvarez of The Core Connection and co-facilitated by Jeanette Mesite Frem, Owner and Director of Babies in Common, this class includes practical insights on birth preparation and postpartum support. Time is built in for questions and discussion, creating a supportive, inclusive space to learn, move, and connect. All trimesters and experience levels are welcome.

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