with Fran Astino
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
You'll leave feeling grounded yet uplifted–your body rejuvenated and your mind at peace.
"I just love Fran’s teaching style! She makes everyone feel very comfortable and safe in her classes. It was also my first sound bath experience and I really enjoyed it." –Julia C.
Sunday, October 25, 12:00–1:30pm (in-studio)
Sliding-scale pricing: $30–50*
*A note regarding accessibility to all Sanctuary offerings:
We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at
c3R1ZGlvIHwgeW9nYS1zYW5jdHVhcnkgISBjb20= to learn more.
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