Gentle Yoga at Forbes Library (Free!)

with Fran Astino

An exciting collaboration with Forbes Library!

Connect with your breath and align your body, mind, and spirit with a slow, grounding flow.

Explore a variety of yoga postures and breathing techniques, practicing in a way that feels authentic to you. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself.

All experience levels welcome. Free and open to the public.

Saturday, September 6, 11am–12pm, on the Forbes lawn (weather permitting)

Please bring:

-A yoga mat (If you do not have a yoga mat, we will have one on hand for you to borrow)
-Water
-Sun protectant

You may also like the following events from sanctuary.noho:

• Next Saturday, 6th September, 07:00 pm, Kirtan with Matthew Andrews in Northampton
• Next month, 8th September, 11:00 am, Postpartum Yoga with Baby (6-Week Series) in Northampton
• Next month, 8th September, 07:30 pm, Contact Improvisation for Cultivating Safety & Curiosity in Northampton

Also check out other Health & Wellness events in Northampton, Workshops in Northampton.