🌙 Understanding & Optimising Infant Sleep
This workshop isn’t about outdated “sleep training.” It’s about gentle, responsive approaches rooted in science — helping you understand your baby’s needs and create an environment where healthy sleep can unfold naturally.
At Huddle & Bliss, we know how vital good-quality rest is for mums, dads, and babies alike. Babies (and toddlers) have very different sleep cycles to adults — waking at night for both comfort and nutritional needs is not only normal, it’s developmentally appropriate.
But that doesn’t mean you’re powerless. Small, gentle tweaks to routines and sleep environments can make a big difference — supporting your baby’s development and giving the whole family more rest.
In this session, we’ll explore the science of baby sleep:
✨ Why babies wake and how their patterns evolve
✨ The link between physiological needs and emotional security
✨ Practical ways to optimise routines and environments
✨ How to guide your baby confidently towards longer, more settled sleep as they grow
💛 Evidence-based. Gentle. Focused on connection and understanding — not control.
Babies are of course welcome to attend all our workshops with you.
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