Prenatal Pilates & Relaxation 8 Week Programme (In Person & Online)

Classes are 75 minutes on Saturdays at 9.30am for 8 consecutive weeks.

You can attend these sessions from the comfort of your own home - follow the ticket link.

Prenatal Pilates & Wellbeing Programme
An 8-Week Evidence-Based Approach to Pregnancy Strength & Recovery

Join us for a structured and empowering 8-week journey tailored to support you through pregnancy and into early recovery. This no-fluff programme is designed for all pregnancies and birth experiences, with a strong focus on preparing both body and mind for the demands of childbirth and the essential postnatal period.

Each 75-minute session blends targeted Pilates for core strength and pelvic health with guided relaxation and breathwork—tools proven to support physical resilience and mental clarity. You’ll gain greater body awareness, functional strength, and a sense of calm confidence as you move through this transformative stage.

Our small group format ensures personalised guidance from a highly experienced instructor, Sherry Prosser, with time built in to connect with other local expectant mothers over high-quality refreshments.

Suitable from the second trimester through to birth
Run in our clinically based studio with free parking
Gift vouchers available

Take a proactive step in your pregnancy journey—build strength, prepare mindfully, and recover well.

You may also like the following events from Huddle & Bliss:

• Next Monday, 23rd June, 12:00 pm, Online Introducing Solids Workshop in Northampton, Northamptonshire
• Next Friday, 27th June, 10:30 am, Tiny Tots Storytime Yoga - The Gingerbread Man in Northampton
• Next month, 1st July, 06:30 pm, Virtual Pyjama Retreat & Relax in Northampton, Northamptonshire

Also check out other Health & Wellness events in Northampton, Workshops in Northampton.