FREE Yoga Classes at the Co-op!
REGISTRATION IS REQUIRED*
Presented by—
Michele Lyman • The Traveling Yoga Company
Beth Tascione • Arden Sundari Pierce
On the Deck at
River Valley Co-op Northampton
330 N. King St, Northampton, MA 01060
Join us at our FREE yoga workshop series happening all summer long at the Northampton co-op! Each class will carry a specific theme focusing on different physical needs, stages of life, and self-care objectives, meaning there is something for everyone to enjoy! Everyone is welcome to participate in any classes they choose. Open to all skill levels. Please click the links in the descriptions below to register. Space is limited, so don't hesitate to reserve your spots ASAP!
Note: Registration for August yoga classes begins July 1st
——Schedule of Classes——
𝗧𝗨𝗘. 𝟲/𝟯
𝙎𝙡𝙤𝙬 𝙖𝙣𝙙 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙁𝙡𝙤𝙬 𝙔𝙤𝙜𝙖
9:00 - 10:00 am
Hosted by Beth Tascione, Yoga & Reiki Bliss
This is an active slow-flow yoga class that is accessible to folks who are able to confidently get up and down from the mat. In this alignment-based slow-flow yoga class, we will explore how the body & breath move together as we play through a variety of yoga poses, including standing poses, backbends, twists and forward folds. Skillful body alignment will be a key focus as will developing our strength and flexibility. Please bring your own yoga mat and a blanket.
Register Here:
https://forms.gle/gZj4A3HWD7tj1CheA
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𝗦𝗔𝗧. 𝟲/𝟭𝟰
𝙔𝙤𝙜𝙖 𝙛𝙤𝙧 𝘼𝙡𝙡
10:00 - 11:00 am
Hosted by Michele Lyman, Serenity Yoga
This class is based on physical postures, deep breathing, and mindfulness. It will focus on a combination of sustained poses as well as poses flowing in a mindful progression emphasizing core strength, flexibility, and balance.
Key Benefits:
• Builds strength
• Increases flexibility
• Increases stamina
• Releases tension and stress
Modifications will be provided. Open to beginners, intermediate, and advanced yoga students.
Register Here:
https://forms.gle/yfgdDjiGkUufjoEG8
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𝗦𝗔𝗧. 𝟲/𝟮𝟭
𝙉𝙖𝙩𝙪𝙧𝙚 𝙔𝙤𝙜𝙖
9:00 - 10:00 AM
Hosted by Arden Sundari Pierce, Yoga for Well-Being
Come enjoy the fresh morning air and the rising sun from the co-op deck! Drawing from the elements, and our intentional, therapeutic practice, greet the day refreshed and centered. Through gentle poses, yogic breathing, chanting and deep observation, the practice opens the subtle natural energy (prana) within, to connect more intimately with our natural outer world.
Please bring a yoga mat.
Register Here:
https://forms.gle/t8H5EQBMB3Pt22pY6
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𝗧𝗛𝗨. 𝟳/𝟯
𝙔𝙤𝙜𝙖, 𝙍𝙚𝙞𝙠𝙞, 𝙖𝙣𝙙 𝙎𝙤𝙪𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜
6:00 - 7:30 PM
Hosted by Kathleen McCarthy & Tommy Mac, The Traveling Yoga Company
Join us to experience the power of restorative yoga and reiki. You will enjoy restful poses designed to promote deep relaxation of the body, mind, and spirit. All attendees will have the opportunity to experience reiki (a Japanese form of energy healing that helps relieve stress and promotes well-being) while in the poses. As you relax, you will enjoy sound healing and beautiful live music performed by local musician Tommy Mac.
Mats will be provided. No prior yoga experience is necessary. Registration required.
Register Here:
https://forms.gle/X6TCDRjsycVm3kft6
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𝗦𝗔𝗧. 𝟳/𝟭𝟮
𝙔𝙤𝙜𝙖 𝙛𝙤𝙧 𝘼𝙡𝙡
10:00 - 11:00 AM
Hosted by Michele Lyman, Serenity Yoga
This class is based on physical postures, deep breathing, and mindfulness. It will focus on a combination of sustained poses as well as poses flowing in a mindful progression emphasizing core strength, flexibility, and balance.
Key Benefits:
• Builds strength
• Increases flexibility
• Increases stamina
• Releases tension and stress
Modifications will be provided. Open to beginners, intermediate, and advanced yoga students.
Register Here:
https://forms.gle/9enaU21aXQ9vUD4u7
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𝗧𝗛𝗨. 𝟳/𝟭𝟳
𝙔𝙤𝙜𝙖, 𝙍𝙚𝙞𝙠𝙞, 𝙖𝙣𝙙 𝙎𝙤𝙪𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜
6:00 - 7:30 PM
Hosted by Kathleen McCarthy & Tommy Mac, The Traveling Yoga Company
Join us to experience the power of restorative yoga and reiki. You will enjoy restful poses designed to promote deep relaxation of the body, mind, and spirit. All attendees will have the opportunity to experience reiki (a Japanese form of energy healing that helps relieve stress and promotes well-being) while in the poses. As you relax, you will enjoy sound healing and beautiful live music performed by local musician Tommy Mac.
Mats will be provided. No prior yoga experience is necessary. Registration required.
Register Here:
https://forms.gle/GAox2Aq9sNuEzRYA8
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𝗧𝗨𝗘. 𝟳/𝟮𝟮
𝙎𝙡𝙤𝙬 𝙖𝙣𝙙 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙁𝙡𝙤𝙬 𝙔𝙤𝙜𝙖
9:00 - 10:00 AM
Hosted by Beth Tascione, Yoga & Reiki Bliss
This is an active slow-flow yoga class that is accessible to folks who are able to confidently get up and down from the mat. In this alignment-based slow-flow yoga class, we will explore how the body & breath move together as we play through a variety of yoga poses, including standing poses, backbends, twists and forward folds. Skillful body alignment will be a key focus as will developing our strength and flexibility. Please bring your own yoga mat and a blanket.
Register Here:
https://forms.gle/mCRQvnZXnbJxDfKc8
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𝗦𝗔𝗧. 𝟴/𝟮
𝙔𝙤𝙜𝙖 𝙛𝙤𝙧 𝘼𝙡𝙡
10:00 - 11:00 AM
Hosted by Michele Lyman, Serenity Yoga
This class is based on physical postures, deep breathing, and mindfulness. It will focus on a combination of sustained poses as well as poses flowing in a mindful progression emphasizing core strength, flexibility, and balance.
Key Benefits:
• Builds strength
• Increases flexibility
• Increases stamina
• Releases tension and stress
Modifications will be provided. Open to beginners, intermediate, and advanced yoga students.
🚨 REGISTRATION OPENS JULY 1st 🚨
----
𝗧𝗛𝗨. 𝟴/𝟳
𝙔𝙤𝙜𝙖, 𝙍𝙚𝙞𝙠𝙞, 𝙖𝙣𝙙 𝙎𝙤𝙪𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜
6:00 - 7:30 PM
Hosted by Kathleen McCarthy & Tommy Mac, The Traveling Yoga Company
Join us to experience the power of restorative yoga and reiki. You will enjoy restful poses designed to promote deep relaxation of the body, mind, and spirit. All attendees will have the opportunity to experience reiki (a Japanese form of energy healing that helps relieve stress and promotes well-being) while in the poses. As you relax, you will enjoy sound healing and beautiful live music performed by local musician Tommy Mac.
Mats will be provided. No prior yoga experience is necessary. Registration required.
🚨 REGISTRATION OPENS JULY 1st 🚨
----
𝗧𝗛𝗨. 𝟴/𝟭𝟰
𝙔𝙤𝙜𝙖, 𝙍𝙚𝙞𝙠𝙞, 𝙖𝙣𝙙 𝙎𝙤𝙪𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜
6:00 - 7:30 PM
Hosted by Kathy McCarthy & Tommy Mac, The Traveling Yoga Company
Join us to experience the power of restorative yoga and reiki. You will enjoy restful poses designed to promote deep relaxation of the body, mind, and spirit. All attendees will have the opportunity to experience reiki (a Japanese form of energy healing that helps relieve stress and promotes well-being) while in the poses. As you relax, you will enjoy sound healing and beautiful live music performed by local musician Tommy Mac.
Mats will be provided. No prior yoga experience is necessary. Registration required.
🚨 REGISTRATION OPENS JULY 1st 🚨
----
𝗧𝗨𝗘. 𝟴/𝟭𝟵
𝙎𝙡𝙤𝙬 𝙖𝙣𝙙 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙁𝙡𝙤𝙬 𝙔𝙤𝙜𝙖
9:00 - 10:00 AM
Hosted by Beth Tascione, Yoga & Reiki Bliss
This is an active slow-flow yoga class that is accessible to folks who are able to confidently get up and down from the mat. In this alignment-based slow-flow yoga class, we will explore how the body & breath move together as we play through a variety of yoga poses, including standing poses, backbends, twists and forward folds. Skillful body alignment will be a key focus as will developing our strength and flexibility. Please bring your own yoga mat and a blanket.
🚨 REGISTRATION OPENS JULY 1st 🚨
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𝗦𝗔𝗧. 𝟴/𝟮𝟵
𝙔𝙤𝙜𝙖 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙋𝙚𝙡𝙫𝙞𝙨
9:00 - 10:00 AM
Hosted by Arden Sundari Piercen, Yoga for Well Being
This gentle class will energize and align the pelvis, to help unlock the low back and legs. You will learn about the structures of the pelvis and how to get relief from sacrum and hip pain, pelvic floor dysfunction and sciatica. Our body is a pretext to gaining enlightened use of our minds.
🚨 REGISTRATION OPENS JULY 1st 🚨
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Learn more about the instructors here:
https://rivervalley.coop/news-events#yogaatthecoop
*Space is limited for all classes. Please sign up as soon as possible to reserve your spot!
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