Journal Flow is like a yoga class but with your journal.
All you have to do is show up to class in order to leave feeling lighter and more grounded.
Journal Flow is where we take a traditionally solo practice and make it a group activity (while maintaining our inner introverts’ boundaries)!
Journaling is one of those things that can be hard to get into—and hard to find your flow in.
Let me help you find your flow!
Some attend weekly, some monthly, some as they need and can :)
Any way you do it is the right way.
The BIG question is: are you an overthinker with a favorite pen?
If you feel personally called out by that (HA!) Journal Flow is probably something you should try (big Sarah laugh)!
DM me for Venmo or CashApp options (I'll honor the discount there too)!
*Upon registering, you’ll get am email/text from me with more details:)
Never journaled before? Come and see if it vibes:) Or take the How to Start Journaling class to feel extra confident!
Bring:
-Your own journal & pen/pencil (loose paper and pens will also be available)
-Your yoga mat (there will be some available)
-A desire to try something new
-A willingness to show up for yourself
*more info on website/registration link (or dm/email me!)
You may also like the following events from SDG, Author of "Naked":
Also check out other
Workshops in North Syracuse,
Health & Wellness events in North Syracuse.
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