StrongHer Gold 💪✨
Strength, confidence & community for the 50+ age group
StrongHer Gold is a welcoming, supportive strength class designed especially for those aged 50+ who want to feel stronger, more confident and more capable in their everyday life — without pressure, intimidation or floor work.
This is not about pushing harder or keeping up.
It’s about moving well, feeling strong and enjoying the process.
What to expect
• Safe, effective strength training
• Use of hand weights and resistance bands
• No floor work
• Set to great music so it’s always enjoyable
• Finished with a short relaxation to leave you feeling calm and uplifted
Who it’s for
• If you want to build strength and stability
• If you want to feel more confident in your body
• If gyms or traditional fitness classes don’t appeal
• If you want a class where you feel supported, not patronised
You don’t need to be “fit”.
You don’t need experience.
You just need to show up — exactly as you are.
The ethos
✨ Supportive
✨ Inclusive
✨ Empowering
No judgement.
No being pushed in ways that don’t suit your body.
Just a room full of people building strength together, safely and confidently.
⚠️ Very limited spaces available
This class is capped to ensure everyone feels seen and supported — if you’re thinking about it, this is your sign to book.
Come and feel what it’s like to be StrongHer 💖
BOOKING IS ESSENTIAL
Also check out other Workshops in North Shields.
