The Art of Sound Bath

The Art of Sound Bath is a deeply restorative experience designed to calm the nervous system and open the body, heart, and mind to deeper states of awareness. Yin yoga invites you to slow down and surrender—holding gentle postures for extended periods of time to target the fascia, joints, and connective tissues. This stillness allows the body to release tension, improve flexibility, and restore energetic balance from the inside out.

Woven throughout the practice, the crystal bowl sound bath creates a vibrational landscape that supports profound relaxation and nervous system regulation. As the soothing frequencies wash over you, brainwave patterns shift into meditative states where healing and clarity naturally arise. The resonance of sound harmonizes with your breath, helping to dissolve layers of stress and guiding you toward inner peace.

Together, Yin and Sound create a sanctuary for self-discovery—a sacred space where body and spirit reunite. Here, the noise of the world fades, intuition awakens, and the wisdom within can be felt, heard, and remembered.

Required- must bring your own yoga mat
Optional: bolster or yoga blocks

Meet Jennifer at Oceana Coffee-Lake Park before heading upstairs to Culinary Studio. Price includes your favorite Oceana Coffee beverage.

This class is non-refundable unless the minimum number of students is not met.

You may also like the following events from Culinary Studio:

• Next Wednesday, 3rd December, 10:00 am, The Art of Ballroom Dancing: East Coast Swing and Bachata in North Palm Beach
• Next Thursday, 4th December, 09:00 am, The Art of Tai Chi in North Palm Beach
• Next month, 10th December, 07:30 am, The Art of Yoga - Gentle Morning Flow in North Palm Beach

Also check out other Arts events in North Palm Beach, Health & Wellness events in North Palm Beach, Workshops in North Palm Beach.