The Art of Tai Chi

Welcome to a unique morning experience in the heart of Lake Park, featuring Oceana Coffee and the ancient art of Tai Chi with instructor, Dr. Keith Cini, AP. Tai Chi is a timeless practice for health and longevity—accessible to everyone. At its essence, it combines breath, posture, and movement into what Harvard calls “Medicine in Motion.” This practice reduces stress, enhances balance, and harmonizes body and mind.

Traditionally performed in the morning, Tai Chi is the perfect way to begin your day—cultivating calm energy, mental clarity, and physical vitality. Pair it with a fresh cup of coffee, and you have a morning ritual that nourishes both body and spirit.

You will meet your instructor in Oceana Coffee – Lake Park for a beverage of your choice before heading up to Culinary Studio for the class.

You may also like the following events from Culinary Studio:

• Next Wednesday, 15th October, 10:00 am, The Art of Ballroom Dancing - Rumba and Salsa in North Palm Beach
• This month, 25th October, 02:00 pm, The Art of Ring Making in North Palm Beach
• This month, 30th October, 06:30 pm, Culinary Clash: Palm Beach Edition, FINAL SHOWDOWN! in North Palm Beach

Also check out other Arts events in North Palm Beach, Workshops in North Palm Beach, Health & Wellness events in North Palm Beach.