Midday Reset with Breath & Movement

Take a quick pause from your day to refresh and rejuvenate with this 15-minute movement and breath session. Designed to release tension, improve focus, and boost energy, this session combines gentle stretches, mindful movements, and deep breathing techniques. Whether you're looking to re-energize after hours of sitting or simply want to center your mind, this short practice will leave you feeling grounded, calm, and ready to take on the rest of your day. Perfect for any time of the afternoon, no special equipment needed - just yourself and a few minutes to reconnect.

This session will be led by LeighAnne Fitzpatrick, an experienced certified yoga Instruction who has taught over 2000 hours of classes. She has run NoMa Yoga studios in North Manchester for 6 years.

Program Cost: Free
Program Age Requirements: 12+
Registration: None
Location: NMPL side lawn

You may also like the following events from North Manchester Public Library:

• This Tuesday, 27th May, 09:00 am, Passive Craft of the Week: Flapping Butterfly in North Manchester
• This Wednesday, 28th May, 10:00 pm, Pipe Cleaner Flowers featuring NMPL's Future Librarians in North Manchester, Indiana
• This Thursday, 29th May, 09:00 am, Color Our World - Summer Reading 2025 Begins! in North Manchester

Also check out other Health & Wellness events in North Manchester, Workshops in North Manchester.