This is an invitation to discover new possibilities in your practice and feel uplifted and energised.
Life is busy. Work schedules change. Weekly classes don't always fit. That doesn't mean your body, nervous system, mind and curiosity should miss out.
Our 2.5-hour workshops are designed for people who want to move better, feel safer in their body and build confidence. Think of it like a spa treatment for yourself.
You come once a month, you are guided and challenged, and leave feeling restored, capable and more at home in your own body.
With space for 8 people, you get personal attention, clear options with safe exploration of movement and poses. Each month we focus of a different theme and a peak pose.
In the space of two and a half hrs, we will move mindfully, we will learn about the body, rest deeply and reconnect with ourselves.
Held last Sunday of each month (April and December 3rd Sunday) from 9:00am to 11:30am.
Ticket includes use of props, morning tea, refreshments and a gift bag.
In February workshop, we will be exploring supported backbends that create space through the chest, shoulders and spine.
We'll learn how to open the front body in a way that feels steady and strong, using breath, props and progressive movement.
Follow his link for information on the annual program and dates.
https://balanceclubyoga.square.site/workshops
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Workshops in North Mackay.
