Continuing Yoga

Keep your body moving, stretching and strong with Hatha Yoga. Balance your nervous system and bring a sense of wellbeing to body, mind and spirit.

This class is ideally aimed at students with some prior experience.

* Maintain joint and spinal flexibility
* Strengthen & tone the whole body
* Build on the foundation breathing techniques
* Develop mental focus and calm
* Enjoy the deep relaxation of Yoga Nidra

BYO blanket/shawl for yoga nidra. There are mats and cushions provided in the Golden Room, but feel free to bring your own if you prefer.

You may also like the following events from Mountain Mindfulness:

• Next Wednesday, 23rd July, 06:00 am, The Om Choir - Kingston in Kingston
• Next Thursday, 24th July, 12:00 am, Beginner's Yoga in North Hobart
• Next Saturday, 26th July, 12:00 am, Balance Your Life in North Hobart

Also check out other Health & Wellness events in North Hobart, Workshops in North Hobart.