SUP Yoga Flow on the North East River at Bay Venture Outfitters!
Rates
(All Equipment Included):** $40.00
(Bring Your Own Equipment):** $30.00
Ages 16+
Duration
90 minutes
About
Take your yoga practice out on the water! We begin class with an introduction to stand up paddle boarding on land. You will learn how to paddle, turn, get up and down, and what to do if you fall! An instructor will help you launch, and we head for a five-to-ten-minute paddle to warm up the body before anchoring down and moving through a mellow yoga flow on the boards. As you ground down into your first Downward-Facing Dog of the day the water laps against the side of your board. It glistens on your SUP, as it gently cools your fingertips and toes, reminding you of the unique, beautiful environment you have brought your practice to! Stability, balance, flexibility, will pleasantly challenge your physical body, while your mind gets the privilege of meditating in nature.
Kula SUP’s yoga classes are accessible to all levels. Our expert instructors are armed with numerous adaptations and modifications to customize and bring ease to your flow. We welcome everyone, from the first-time yogi or paddler to the most adventurous inversion junkies!
Saturday mornings 9:30am- SUP Yoga Flow w/Kristin. This a Vinyasa style yoga class where we flow with our breath & the water below.
Kristin Capone RYT200 (Certified Yoga Instructor & Physical Therapist)- Stand Up Paddle Board Certified with Kula SUP
*All Equipment Needed is Included
*Pre-Registration REQUIRED. Online registration closes 6 hours before class.
*Pre paddle boarding/yoga experience highly recommended but not required. Check out our Intro to SUP class here on Saturday mornings at 8am. Or schedule a private/group lesson for a time that works for you with
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*All Participants Must Be Able to Swim
*Please arrive 20 minutes before class
*If bringing your own board, you are REQUIRED by law to bring your own USCG approved life jacket, safety whistle, and SUP Leash. For SUP Yoga we will supply anchors for you.
What to Bring
PLEASE bring your own water
Headlamp if it's a sunset class (REQUIRED)
Water Shoes (REQUIRED for this location)
Hat or Sunglasses
Sunscreen
Change of Clothes
Towel
SUP (if you're bringing your own along with your own PFD, SUP Leash, & safety whistle)
You may also like the following events from Kula SUP:
- Next Saturday, 24th May, 08:00 am, Intro to SUP (North East, MD) in North East
- Next Sunday, 25th May, 09:00 am, Nature Paddle (North East Creek) in North East
- Next month, 1st June, 09:00 am, Intro to Paddleboard Yoga in North East
Also check out other
Health & Wellness events in North East,
Workshops in North East.
