Starting this September 2 at Ohana!
Register now, spaces are already filling up! This is a covered by OHIP Course, now being offered at Ohana! Register with Dr. Aaron Rothstein, details bellow!
Stress Adaptation and
Transformation
Course
Join Dr. Aaron Rothstein MD and Nicky Poulin CYA TTT 1000+ RYT
Sept 2 – Oct 7
6 Week Course
What is it?
This is a course aimed at stress reduction through various teaching, skills and activities.
The key concepts are:
Stress management, Mindfulness, Meditation, Breathwork, Body-Mind Activities like light Yoga/Qi Gong, Community Building and Perspective Shifting. It will involve teaching, experiential components and interactions with the group.
Overall Goals:
Understand what is stress and how it shows up in the body and mind
. Learn strategies to reduce and manage stress
. Meet and learn with people in the community
. Encourage regular practices to improve wellness of body and mind.
Who is running it?
Aaron Rothstein MD has specialization in psychotherapy, ER and family medicine with interest in mindfulness/meditation.
Nicky Poulin is a yoga instructor and mindfulness practitioner who will offer her insights and lead the yoga.
Who is this for?
People looking to find ways to reduce stress in the body/mind who are open-minded, willing to try something new and different, and willing to participate with a group. No prior experience required.
People who could benefit:
Those looking to cope with stress, anxiety (especially generalized or PTSD spectrum) and those with chronic pain.
How is it delivered?
In 6 weekly sessions – each 1 hour and 30 minutes long (may sometimes run to 1 hr 45)
There will be 10-15 people in the course
There is purely experiential in nature – there is no specific homework or workbook
You will have a ~30 minute phone intake to ensure this is a good fit for you and provide you with some details - You will need to commit to all sessions (unless illness/extenuating). If this session fills, you can be added to a wait list for the next sessions.
Location:
Ohana Yoga Studio in Callander
Time:
Tuesday 3:30- 5 PM
Dates: Sept 2, 9, 16, 23, 30 & Oct 7
Cost: The instruction is covered by OHIP.
Donations will be accepted for the running of Ohana/use of the space.
How do I sign up?
Email:
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