Starting this fall 2025, register soon as spaces are filling up!
Email:
ZG9jdG9yYWFyb25yb3Roc3RlaW4gfCBnbWFpbCAhIGNvbQ== for intake-registration!
Stress Adaptation and Transformation Course
Join Dr. Aaron Rothstein MD and Nicky Poulin CYA TTT 1000+ RYT
Sept 2 – Oct 7
5 Week Course
What is it?
This is a course aimed at stress reduction through various teaching, skills and activities. The key concepts are: Stress management, Mindfulness, Meditation, Breathwork, Body-Mind Activities like light Yoga/Qi Gong, Community Building and Perspective Shifting. It will involve teaching, experiential components and interactions with the group.
Overall Goals:
• Understand what is stress and how it shows up in the body and mind
• Learn strategies to reduce and manage stress
• Meet and learn with people in the community
• Encourage regular practices to improve wellness of body and mind
Who is running it?
Aaron Rothstein MD has specialization in psychotherapy, ER and family medicine with interest in mindfulness/meditation. Nicky Poulin is a yoga instructor and mindfulness practitioner who will offer her insights and lead the yoga.
Who is this for?
People looking to find ways to reduce stress in the body/mind who are open-minded, willing to try something new and different, and willing to participate with a group. No prior experience required.
People who could benefit: those looking to cope with stress, anxiety (especially generalized or PTSD spectrum) and those with chronic pain.
How is it delivered?
• In 5 weekly sessions – each 1 hour and 30 minutes long (may sometimes run to 1 hr 45)
• There will be 10-15 people in the course
• There is purely experiential in nature – there is no specific homework or workbook
Where?
Ohana Yoga Studio in Callander (1436 Main St North)
When?
Tuesday 3:30- 5 PM from Sept 2 – Oct 7, 2025
Dates:
Sept 2, Sept 9, Sept 16, Sept 23, Sept 30, Oct 7
Cost?
The instruction is covered by OHIP. Donations will be accepted for running of Ohana/ use of the space.
How do I sign up?
Email:
ZG9jdG9yYWFyb25yb3Roc3RlaW4gfCBnbWFpbCAhIGNvbQ==
You will have a ~30 minute phone intake to ensure this is a good fit for you and provide you with some details - You will need to commit to all sessions (unless illness/extenuating). If this session fills, you can be added to a wait list for the next sessions.
Future Plans
• Feedback will be helpful in running future sessions
• Integration sessions and more advanced classes will be offered in the future
• Upcoming weekend seminars and guest speakers
Thanks!
Aaron and Nicky
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