Chair Yoga

Looking for a way to practice yoga from the comfort of your own chair? This summer, visit NAPL to join Breathe for Change certified instructor Staci for FREE chair yoga!

Accessible to all levels, chair yoga is a safe, restorative practice that is taught through a trauma-informed approach.

MONDAYS: JULY 7, 14, 21, 28
AUGUST 4, 11
At 10:30AM

WEDNESDAYS: JULY 9, 16, 23, 30
AUGUST 6, 13
AT 3:30PM

3rd Floor Meeting Room. Space is limited & registration is suggested.

To register, please email Adult Services Librarian Ryan Miller at cm1pbGxlciB8IG5vcnRoYWRhbXMtbWEgISBnb3Y= or call 413-662-3133, ext. 16.

You may also like the following events from North Adams Public Library:

• This Thursday, 31st July, 10:00 am, Summer Thursday Yoga in North Adams
• This Friday, 1st August, 11:00 am, MoCA Youth Art Workshops at the North Adams Public Library in North Adams
• Next Tuesday, 5th August, 01:30 pm, Summer Family Movie Matinees at North Adams Public Library in North Adams

Also check out other Health & Wellness events in North Adams, Meetups in North Adams.