SELF DEFENSE 101: BOXING x JIU JITSU WORKSHOP

SELF DEFENSE 101: BOXING x JIU JITSU WORKSHOP

Griffins Boxing & Fitness and Gracie Jiu Jitsu North Vancouver are teaming up for the first time to offer a women's self defense workshop - designed especially for beginners.

No experience? No problem. This workshop is all about helping women feel confident, capable, and empowered.

Participants will kick things off with a 1-hour session at Griffins Boxing & Fitness, where you'll learn the basics of boxing-based skills for striking, footwork, and situational awareness.

Then, we'll take a short 150-meter walk together to Gracie Jiu Jitsu North Vancouver, where you'll learn how to stay safe and in control using simple, effective live saving techniques-no strength or athleticism required.

Expect a supportive, encouraging environment with expert coaches who are here to help you feel stronger, safer, and more confident.

Get ready to break a sweat and have fun while picking up valuable life saving skills!

No experience necessary!! Just bring your energy!!

Info: In this session, you'll get hands-on experience with the foundations of boxing—including stance, movement, punches, and defense. While we don't teach traditional self-defense, boxing is an incredible way to build confidence, awareness, and physical readiness.


You’ll walk away feeling stronger, sharper, and more prepared—not just in the gym, but out in the world.

Info: Participants will learn critical techniques to address the most common attacks: how to be a hard target, how to break free from a grab, how to avoid being taken down, and how to escape being pinned.

Also check out other Sports events in North Vancouver, Workshops in North Vancouver.