Curious about yoga but not sure where to start? This is your invitation!
Join us at Yoga On Main for a special Intro to Yoga class designed just for beginners.
On Friday, June 27 at 5:15 PM, we’re welcoming first-time visitors to try this class completely free!
This gentle, welcoming session will introduce you to foundational yoga poses, breathing techniques, and relaxation, all in a supportive, down-to-earth environment. No experience or flexibility required!
🧘♀️ Perfect for absolute beginners
💬 Bring questions—we’ll guide you every step of the way
🎟️ Free for anyone who’s never been to Yoga On Main before
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🙋♀️ New to Yoga? Here’s What You Need to Know! (FAQ)
✅ Do I need to bring a yoga mat?
Nope! We’ve got you covered. Our studio provides clean, high-quality mats you can use for free.
✅ What should I wear?
Wear something comfortable that lets you move freely—like leggings, joggers, or workout clothes. No shoes are needed; we practice barefoot.
✅ Do I need to be flexible or in shape?
Not at all! This class is made for complete beginners. Come as you are—we’ll meet you there.
✅ Should I eat beforehand?
Try not to eat a big meal right before class. A light snack an hour or two before is ideal.
✅ When should I arrive?
Please arrive 10 minutes early so we can get you signed in, settled, and comfortable.
✅ Is it okay if I’ve never done yoga before?
Absolutely—that's the whole point of this class! You’ll be in good company, and we’ll explain everything step-by-step.
🧘♀️ Meet Your Teacher – Mila
Mila has been teaching yoga for over 15 years and brings a deep passion for movement, wellness, and inner connection. Her yoga journey began in Ukraine and has been shaped by Ayurveda, Women’s Yoga Practices, ancient Slavic healing techniques, and Yoga Philosophy.
She’s led yoga retreats around the world—from Madagascar and Egypt to India and the U.S.—always with the same mission:
“I believe yoga can help create a happier, more fulfilling life in family and society, regardless of social, cultural, and religious differences. My goal is to create a safe and meaningful space where every student feels welcome, supported, and free to connect with their body and their nature.” – Mila
✨ Ready to join us?
Spots are limited — sign up now and bring a friend who’s new to yoga too!
https://ashtangayogastudio.com/book-the-class
Also check out other Health & Wellness events in Norman, Workshops in Norman.
