Soar Sessions - StrongHer: How What You Eat Shapes Who You Become

In this empowering session, women will explore how food and mindset shape who we become. Grounded in macro nutrition basics, the truth will be unpacked about carbs, fats, and protein—while breaking down the lies of diet culture. Together, we’ll discuss how to shift your mindset, rebuild trust with your body, and eat in a way that fuels growth—not guilt. Because real transformation isn’t about eating less—it’s about knowing you’re worth nourishing.