Self Care Sunday

If you are looking for time to relax AND mobilize, Self Care Sunday is for you!

This class is a blend of mobility and yoga. In this class you will learn how to use foam rollers and lacrosse balls, mobilization exercises for joint health, core stabilization + activation, breath work, and of course some relaxing yoga postures!

This class is great a great way to learn how to build an at-home practice to counter other movement patterns and stressors.

Mark your calendars and join us the first Sunday of every month!

You may also like the following events from Sky's The Limit Yoga Co:

• This Sunday, 27th July, 10:30 am, Yoga on Tap - Oozlefinch Beers & Blending in Fort Monroe
• This Sunday, 27th July, 10:45 am, Rooftop Yoga @ Sky Bar in Virginia Beach
• This Sunday, 27th July, 11:00 am, Yoga at Cape Charles Distillery in Cape Charles

Also check out other Workshops in Norfolk, Health & Wellness events in Norfolk.