Donation-Based Sound Bath Meditation

Back by popular demand!!

Are you looking for a wholesome weekend activity? We've got you covered!

Join us for a relaxing sound bath meditation at Norfolk Karate Academy. Carly (@createmindfulmoments) will guide you through some gentle movement, breathing and meditation techniques, and then support your deep rest with harmonic crystal singing bowls.

Dress cozy (pajamas are welcome!) and consider bringing your own blankets, bolsters, pillows, props, & anything that would help you be comfortable for an hour of lying on the mat floors, basking in sound vibrations.

You're welcome to stay after class for a bit of hot tea & community time.

No tickets or registration necessary, just show up around 6:45pm to get settled in!

Free street parking is available on 45th Street, Colley Avenue, and in 2 lots on either side of the NKA venue. There is also a bicycle rack!

This will be a donation-based event.
Payments accepted include cash, Venmo (@createmindfulmoments), cashapp ($createmindfulmoments) or PayPal (@carlybennyhoff)

25% of donations collected will benefit a rotating local animal support group

You may also like the following events from Bhav Brigade Hampton Roads:

• This Saturday, 10th May, 09:00 am, Yoga at the Market in Portsmouth
• This Saturday, 10th May, 11:00 am, Peace & Pints: Bhav Brigade Yoga at Smartmouth Brewery in Norfolk
• This Sunday, 11th May, 11:30 am, Bhav at Sky’s The Limit in Norfolk

Also check out other Nonprofit events in Norfolk, Health & Wellness events in Norfolk.