Anytime Norfolk Memorial Day Murph

🇺🇸 YOU’RE INVITED — MEMORIAL DAY MURPH 2025 🇺🇸

Norfolk — it’s that time again.
Join us for Anytime Norfolk’s 6th Annual Memorial Day Murph on Monday, May 26th @ 9AM.

This is more than just a workout — it’s a tradition that honors sacrifice, builds community, and challenges us to give our best.

✅ FREE & open to all — members + non-members
✅ Options for every fitness level — scaled and beginner-friendly
✅ Live DJ + Food — stay, celebrate, and connect
✅ Norfolk’s ONLY Official Murph Sponsor — and proud of it

Whether this is your first Murph or your sixth, you belong here. Bring your friends, family, and your grit. Let's honor our heroes, push ourselves, and make memories together.

No registration needed — just show up ready to move, sweat, and support.

Tag your crew and spread the word.
See you at 9AM sharp — it’s FREE. It’s for everyone. It’s MURPH. 💥